Therapist in Mechanicsburg, PA

Live a life that is fulfilling, balanced, and purposeful...

Daily life can be challenging. Our goal is to help individuals and families find peace and healing in difficult situations. We strive to provide you with support, education, and empowerment, so you can live a life that is fulfilling, balanced, and purposeful.

Counseling provides an opportunity to self-reflect and learn healthy thought patterns and coping skills to deal with everyday life challenges. We are committed to providing a safe therapeutic environment in which we can support you in meeting your individual goals through a holistic approach.

I offer a free 15-minute intro call. Call today!

Our methods

Humanistic therapy

Humanistic therapy emphasizes the importance of being your true self in order to lead the most fulfilling life. It’s based on the principle that everyone has their own unique way of looking at the world.

Cognitive behavioral therapy

An approach that examines the connection between thoughts, feelings, and behavior to disrupt unhealthy thought patterns and habits.

Mindfulness-based therapy

an approach that integrates mindfulness meditation and cognitive-behavioral techniques to help individuals develop a non-judgmental awareness of their thoughts and emotions.

Expressive arts therapy

Expressive arts therapy is a multimodal holistic health intervention that mobilizes creative expression in the service of healing both mind and body.

Counseling/Therapy

Counseling provides an opportunity to self-reflect and learn healthy thought patterns and coping skills to deal with everyday life challenges

$ 95 per session

Our office is conveniently located in Mechanicsburg, PA. We work with clients either in-person or virtually. At Olive Grove Wellness, we pride ourselves on being a trusted and compassionate professional counseling and therapy practice serving the central Pennsylvania community.

We understand that life can present challenges, and are committed to helping our clients navigate through various issues such as anxiety, depression, trauma, relationship struggles, and more.

Our therapy practice embraces a client-centered approach, tailoring treatment plans to meet each individual's unique needs. We believe in promoting holistic well-being, incorporating evidence-based therapeutic techniques, mindfulness practices, and a strengths-based perspective.

At Olive Grove Wellness, it is our mission to assist our clients in discovering their inner resilience and fostering positive change, ultimately guiding them towards a happier and healthier life.

Professional Counseling/Therapy

Reach out today for a free 15-minute consultation

Frequently Asked Questions (FAQ's)

How can therapy help me?

Therapy offers a variety of benefits for all of us. Therapy encourages open and honest dialogue about issues that cause you distress. You will work to identify and understand how these stressors are impacting your life, plus develop strategies to manage the symptoms. Therapy allows you discuss concerns that range from stress management and relationship problems to depression and anxiety disorders.

How can I find a good therapist in Mechanicsburg?

Finding the right therapist depends on your specific needs. Olive Grove Wellness works with a variety of clients, from all different backgrounds. Reach out to us today to learn more about how we can be able to meet your specific needs.

How long are therapy sessions?

Therapy sessions are 50 minutes long.

How frequently are therapy sessions typically scheduled?

I will likely make recommendations on how frequently to attend therapy, however, it is always up to you and what works best for you. Like with most things in life, the more you work toward your therapy journey and put time and commitment into it, the better

results you will see.

Do you offer virtual/online therapy sessions?

Yes. I offer virtual/online therapy sessions. You can schedule and attend a virtual/online counseling session from the comfort of your own space, from any device.

What can I expect during the first therapy session?

The first therapy session is an opportunity for me to get to know you. During this time we also begin assessing the needs and setting goals for therapy.

What are your fees and do you accept insurance?

My rates are $95 a session for therapy sessions. I accept cash, check, all major credit cards, and Health Savings Accounts as forms of payment. I do not accept any insurance plans.

Do you offer sliding scale fees or payment plans?

Yes. I believe therapy should be affordable for anyone, therefore I provide a sliding pay scale upon request.

How do I schedule an appointment?

Click here to schedule an appointment and get started.

What if I need to cancel or reschedule an appointment?

I request a 24-hour notice for all cancelations. Please,

reach out as soon as possible, if you need to cancel/reschedule a session.

Professional Mental Health Therapist

When you are looking for a therapist, it can be difficult to know who to choose. That's why we want you to feel rest assured that you are in good hands when reaching out to and working with Olive Grove Wellness. We understand that taking the step to seek therapy can be daunting, but we are here to provide you with the support and guidance you need.

At Olive Grove Wellness, we have extensive experience in treating a variety of conditions, ranging from anxiety and depression to trauma and relationship issues. Our approach is client-centered, meaning that we prioritize your unique needs, preferences, and goals throughout the therapeutic process.

We believe in utilizing a variety of therapeutic approaches and modalities to best serve our clients. Whether you prefer traditional talk therapy, cognitive-behavioral techniques, mindfulness-based interventions, or something else entirely, we tailor our approach to meet your individual needs and preferences.

Our therapists are highly trained and dedicated professionals who are committed to providing you with the highest quality of care. We understand that each person's journey is unique, and we are here to support you every step of the way.

No matter what challenges you may be facing, know that you don't have to navigate them alone. Take the first step towards healing and transformation by reaching out to Olive Grove Wellness today. We are here to help you live a happier, healthier, and more fulfilling life.

About Me

My name is Patricia Surubaru. I am a National Certified Counselor and therapist in the Mechanicsburg area. I provide counseling to individuals, families, and couples in areas such as anxiety, depression, trauma, coping skills, and mood disorders, amongst others. My approach is supportive and mindfulness-based, utilizing several modalities including CBT, mindfulness, expressive arts in therapy, and Interpersonal.

I customize my therapeutic practices to best suit your needs, as I believe in meeting the needs of the client where they are at. As your therapist, I am committed to providing a safe therapeutic environment in which I can support you in meeting your individual goals through a holistic approach.

Top Specialties

• Anxiety

• Trauma

• Depression

• Coping Skills

Expertise

• Behavioral Issues

• Parenting

• Child & Teen

• Family Conflict

• Life Transitions

• Mood Disorders

• Panic Attacks

• Stress

• Suicidal Ideation

• Thinking Disorders

• Identity Conflicts

Have any questions?

If you have any questions about our services, feel free to contact us.