ABOUT ME
Trish Surubaru
Owner & Counselor
My name is Trish. I am a professional mental health counselor in the Mechanicsburg area. I provide counseling to individuals, families, and couples in areas such as anxiety, depression, trauma, coping skills, and mood disorders, amongst others. My approach is supportive and mindfulness-based, utilizing several modalities including CBT, mindfulness, expressive arts in therapy, and Interpersonal.
I customize my therapeutic practices to best suit your needs, as I believe in meeting the needs of the client where they are at. As your therapist, I am committed to providing a safe therapeutic environment in which I can support you in meeting your individual goals through a holistic approach.
Top Specialties
Anxiety
Trauma
Depression
Coping Skills
Expertise
Behavioral Issues
Parenting
Child & Teen
Family Conflict
Life Transitions
Mood Disorders
Panic Attacks
Stress
Suicidal Ideation
Thinking Disorders
Identity Conflicts
Welcome!
EXPERIENCE
My methods
Behavior therapy
In behavior therapy, the main focus is on learning's role in developing both normal and abnormal behaviors.
Psychoanalysis
In psychoanalysis, we focus on changing problematic behaviors by understanding the unconscious meanings and motivations behind them.
Cognitive therapy
In cognitive therapy, the focus is on what people think rather than what they do.
Humanistic therapy
In humanistic therapy, the main focus is on a person's capacity to make rational choices and develop.
Qualifications
Education
Penn State University
Bachelor's degree in Sociology
2010-2014
Messiah University
Master's degree in Counseling
2014-2017
Experience
Presley Ridge
Intensive Family Services
Outpatient Counselor
20014-2017
Camp Hill School District
School Counselor
2017-2019
Northern York County School District
School Counselor-Department Chair
2019-2023
Our office:
2106 Aspen Dr
Mechanicsburg, PA
Contact
olivegrovewellness@outlook.com
(717) 602-5065