Counseling & Therapy Services in Mechanicsburg, PA

At Olive Grove Wellness, we are a team of dedicated, compassionate therapists offering both in-person and online counseling services to individuals, couples, and families in Mechanicsburg, PA and throughout Central Pennsylvania. We support clients navigating a wide range of mental health and life challenges, including anxiety, depression, trauma, mood disorders, stress, and relationship concerns.

Our therapists use a client-centered, holistic approach grounded in mindfulness and evidence-based therapeutic practices. Depending on your needs, treatment may incorporate Cognitive Behavioral Therapy (CBT), mindfulness-based techniques, expressive arts therapy, and Interpersonal Therapy. We believe therapy is most effective when it is personalized, collaborative, and aligned with each client’s goals and lived experience.

Whether you’re seeking individual therapy, family therapy, couples or marriage counseling, parenting support, or child and teen therapy, our team is committed to creating a safe, welcoming, and supportive environment where healing and growth can occur.

Our Top Specialties

• Anxiety Counseling

• Trauma Therapy

• Depression Treatment

• Coping Skills Development

• Family Therapy

• Couples & Marriage Counseling

• Parenting Support Counseling

• Addiction & Substance Use Therapy

• Child & Teen Counseling

Areas of Expertise

• Behavioral Concerns

• Parenting Challenges

• Child & Adolescent Mental Health

• Family Conflict

• Life Transitions

• Mood Disorders

• Panic Attacks

• Stress Management

• Suicidal Ideation

• Thought & Identity Concerns

At Olive Grove Wellness, our mission is to empower individuals and families to build resilience, strengthen relationships, and move toward meaningful change. If you’re looking for compassionate, professional therapy in Mechanicsburg, PA, we invite you to reach out and begin your journey with us today.

Trish Surubaru

Owner & Counselor/Therapist

Amelia Martire

Counselor/Therapist

My name is Amelia. I earned my undergraduate degree from Albright College and my master’s degree in counseling from Messiah University. I am a Nationally Certified Counselor with eight years of professional experience working with children, adolescents, and adults. Throughout my career, I have worked with diverse populations across school, community, and outpatient settings.

My counseling approach utilizes mindfulness, solution-focused, and cognitive- behavioral therapy (CBT) techniques, allowing me to tailor my practices to each client’s individual needs and goals. In my free time I enjoy running, baking, taking Disney world trips, and spending time with my husband, son, and little dog, Hazel.

EXPERIENCE

Our Methods

Behavior therapy

In behavior therapy, the main focus is on learning's role in developing both normal and abnormal behaviors.

Psychoanalysis

In psychoanalysis, we focus on changing problematic behaviors by understanding the unconscious meanings and motivations behind them.

Cognitive therapy

In cognitive therapy, the focus is on what people think rather than what they do.

Humanistic therapy

In humanistic therapy, the main focus is on a person's capacity to make rational choices and develop.

Have any questions?

If you have any questions about our services, feel free to contact us.