Healing Anxiety

Embracing Calm

Patricia Surubaru, Counselor

10/4/20231 min read

Anxiety, though challenging, can be a powerful teacher on our path to healing. Instead of viewing it solely as a burden, consider it as a signal from within, urging us to pay attention and nurture ourselves.

  • Self-Compassion: Start by treating yourself with kindness. Understand that anxiety is a natural response to stress and uncertainty. You're not alone in this experience.

  • Mindfulness: Embrace the present moment. Practice mindfulness to ground yourself. Breathing exercises and meditation can help you navigate the storm of anxious thoughts.

  • Support Network: Lean on loved ones and seek professional help if needed. Sharing your feelings and experiences can lighten the load and open doors to healing.

  • Holistic Health: Prioritize physical well-being. A balanced diet, regular exercise, and ample sleep can improve your mental resilience.

  • Release Control: Accept that not everything can be controlled. Embrace uncertainty as a part of life's journey, and let go of the need for constant reassurance.

  • Growth Mindset: Reframe anxiety as an opportunity for growth. Explore its root causes and learn from the insights it offers.

Remember, healing is a journey, not a destination. Anxiety can be a stepping stone toward greater self-awareness and resilience. Embrace it with an open heart, and you'll find the path to calm and wholeness.

#HealingAnxiety #EmbraceCalm

woman in white crew-neck T-shirt holding her head
woman in white crew-neck T-shirt holding her head